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Si te perdorni fara chiat ne reduktimin e rrezikut ndaj semundjeve kardiovaskulare

Farat chia permbajne nje sasi te larte fibrash dhe antioksidantesh, te cilet ndihmojne ne reduktimin e rrezikut ndaj semundjeve kardiovaskulare.

Duke qene se permbajne nje nivel te larte te fibrave, mund te shkaktojne probleme te lehta stomakut tek personat e pamesuar me to.

Mund t’i zhysni ne uje per te pakten 30 minuta, ose edhe nje nate te tere, dhe ato do te ndryshojne madhesi, duke krijuar nje shtrese xhelatinoze e cila e ben tretjen e tyre me te lehte. Blerina Bombaj